If you look through the muscle magazines you will see some of the worlds top ranked bodybuilders of the day and yesteryear and you are going to see them in one setting or another doing some form of a rowing exercise. They all do it because it will make you grow more lean muscle mass. Now, before I lose anyone who may be thinking they do not want to grow or get big muscles let me stop here and explain something.
Using the word grow is relative to what you are looking to do. You grow in many ways and the control of what type of muscular growth you get is going to be related to:
- What type of moves you use
- What you eat
- How much you eat
- How much weight you use
- How you implement your rest
- Supplements you take or don’t take Continue reading


